It’s not meant to help you prepare for a Spartan race, give you the conditioning of a UFC fighter, or turn you into a serious contender for the title of World’s Strongest Man.ĭon’t try to improve multiple physical qualities at the same time. Third, this is a 3-day workout plan designed to stimulate muscle growth. I don’t know how long you’ve been training, what your genetics are like, or how close you are to your maximum muscular potential.Īll of these things can have a big impact on the speed at which muscle is built. Second, I can’t make any promises about how long it’s going to take to gain muscle, because I don’t know you. While the typical beginner can make significant changes to their physique in a matter of months, it will take a lot longer before you get anywhere near the upper limit of muscle mass you’re capable of adding to your frame.Įven if you’re following the greatest workout routine ever devised in all of human history, adding muscle to your frame takes persistence, hard work and patience. It takes ferocious consistency, discipline and sustained effort over a period of several years. If you want a simple but highly effective 3-day full-body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done.īefore you continue, I do want to point out a few things.įirst, building muscle is hard work.
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